The Hypnosis Success Center offers classes and workshops to learn and practice a special form of meditation. Clients are taught a form of self-hypnosis that instantly places them in a deep state of peaceful relaxation. Then, during the learning phase, they explore several methods of practicing meditation. These methods include, but not limited to:
- Using creative visualization
- Using sounds
- Using affirmations
- Using the Six Logical Levels of NLP
Meditation is one of the best stress busters. Regular practice of meditation lowers stress levels and increases the efficiency of the immune system. In the US, stress levels tend to run high. Over time these high stress levels depress our immune systems which increases the frequency of illness and diseases.
Immune system efficiency is inversely proportional to stress. As stresses increase the efficiency of the immune system decreases. Everyone has many forms of harmful bacteria and viruses in their body. As long as the immune system is functioning at high enough levels, these bacteria and viruses are kept in check. When stresses increase and are maintained at higher levels, the immune system starts to depress and weakens. This is when the bacteria and viruses can get a foothold and cause illness and disease. Practicing meditation for a few minutes once or twice a day helps to keep the stress levels down and the immune system elevated.
I now only teach self-hypnosis in group sessions. The Self-Hypnosis and NLP workshop is customized for each group. In the workshop the group learns self-hypnosis. Several different methods are taught and practiced. Each individual participant chooses the method that best works for him or her. Next is a presentation on Neural-Linguistic Programming. This is where each participant examines themselves and documents information about their behavior and what they want in their future self. This information does not have to be shared with anyone in the workshop.
The information documented by each participant is used in conjunction with the Six Logical Levels of NLP to fine tune what they really want. Next the information is used build a custom hypnosis script for each participant. Using the hypnosis induction method chosen by each participant, each participant places herself or himself in hypnosis and applies the script as instructed by the facilitator.
Participants are instructed on how to use hypnosis for stress management and reinforcement. It is very important to practice the skills learned in the workshop. Some people may be successful just from the workshop alone. Others may require practicing the program at home until they succeed.
All participants will understand how they can use the skills learned to address other personal issues. Many possible issues will be defined and discussed during the workshop.
To arrange a workshop for your group or organization, please click Contact HSC to request a free consultation to address any questions and determine a location and time.
See the Stress Management page for information on stress. Reducing and controlling stress plays a major part in many areas of our lives.
If you would like to schedule a group self-hypnosis/NLP workshop, contact the Hypnosis Success Center to discuss your needs and get answers to any questions you may have.